Training:
Accelerated Resolution Therapy
EMDR (Eye Movement Desensitization and Reprocessing) by EMDRIA
EMDR Early Trauma Protocol
DBT (Dialectical Behavioral Therapy) by PESI
Education:
Master of Arts Degree in Counseling and Psychological Services from St. Mary’s University of Minnesota (Graduated in 2015)
Bachelor’s of Science Degree in Psychology from the University of Northwestern St. Paul
I am a Licensed Professional Clinical Counselor (LPCC) offering counseling to adolescents and adults mostly over telehealth. I am committed to getting to know you and building on our relationship so the therapy process is safe. I use a relational, developmental and encouraging approach to the therapy process to help facilitate emotional and spiritual growth. I have been working as a therapist for 8 years in a variety of settings such as school based therapy, with diverse populations, in-home therapy, and clinic settings.
Behavior skills (Dialectical Behavior Therapy) and helpful thought patterns (Cognitive Behavior Therapy) will be strengthened to work around barriers in your daily life. Treating trauma, depression and anxiety with the use of ART (Accelerated Resolution Therapy) and/or EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a passion of mine because I have seen it to be so effective making peace with client’s past and in relationships. I am trained in a type of ART and EMDR processing therapy for early life experiences to help heal attachment trauma with parents, caregivers and family of origin from a young age. I genuinely would feel honored to be a part of your journey to help improve life satisfaction one step at a time.
Contact JENNIFER URBACH: jurbach@watershedpsych.com